Ways to reduce stress and anxiety

There are a lot of ways to reduce stress and anxiety, many of which are free or cost very little. See if any of these might work for you:

Get a massage
Listen to music
Write in a journal
Listen to a relaxation CD
Find a hobby that interests you
Learn to play a musical instrument
Do yoga or any other exercise you enjoy
Try to eat well to help nourish your body and give it what it needs to heal
Volunteer for a cause that interests you
Talk to a friend or someone you trust
Try counseling or a support group
Meditate (Make the time and space to be still and quiet. Clear your mind of thoughts. Breathe deeply and slowly.)

If you have tried and found other ways that aren’t listed here to relieve your stress or promote inner peace, we’d love to hear about them. Click here to send your suggestions for relieving stress.