Depression
It might be hard to figure out when to ask for help with depression because feelings of sadness are so normal after what you have experienced and are, of course, quite common even in people who haven't faced a life-threatening illness. Others may be happy it is over and they may expect you to be happy, as well. But because so many of us focus our energy on getting through treatment and on healing and because you may have been surrounded by your friends and family for support, you may not have had the time, space or energy to sort through or think about the emotions that often accompany this type of diagnosis and treatment.
The truth is it's normal to be sad or depressed. These feelings can be caused by grief and loss, stressful situations or unexpected changes. However, depression can also be caused by chemical changes in the brain. Such changes are more likely in survivors who have had a brain tumor and whose treatment (whether surgery, chemotherapy or radiation) involved the brain or central nervous system. Other risk factors for developing depression after treatment are having a family history of depression or other mental illness and being female. Here are some of the signs and symptoms of depression:
- Eating too much or not eating enough
- Sleeping too much or not sleeping enough
- Not enjoying the things or activities you used to
- Problems with memory, concentration or making decisions
- Having thoughts about hurting yourself or suicidal thoughts
- Feelings of worthlessness, hopelessness or helplessness
- Feeling nervous, anxious, guilty or unhappy
- Crying more or less than usual
- Having very little energy
If you're experiencing any of these symptoms, talk to your social worker, doctor or other member of your healthcare team right away. They can help you figure out whether or not your feelings are part of a normal process related to your diagnosis and treatment or whether you may be experiencing chemical changes in your brain that need to be alleviated.
